Nancy's Self-Defense Workshop

Join Nancy Thompson for a free outdoor self-defense workshop at Elm Street Park! Nancy, a certified self-defense instructor, will teach practical techniques for awareness, de-escalation, and personal safety in a supportive, beginner-friendly environment.

The workshop is open to all ages and fitness levels. No prior experience is necessary — Nancy starts with the basics and builds from there. The focus is on real-world scenarios and simple moves that anyone can learn in a single session.

What to expect:

• Warm-up and stretching
• Situational awareness techniques
• Basic escape and defense moves
• Practice drills with partners

Wear comfortable clothes and athletic shoes. The workshop takes place on the open field near the park pavilion. Water and light snacks will be provided. In case of rain, the workshop moves to the Springwood Community Center gymnasium. As Nancy likes to say, the best way to survive Elm Street is to be prepared.